PROVIDED SERVICES
PHYSICAL THERAPY
What it is:
One-on-one, evidence-based care designed to help you recover from injury, surgery, or pain. It is a movement-based approach that focuses on restoring movement, reducing discomfort, and improving overall function, healing the body (and mind), and providing techniques to improve quality of life. These sessions are considered medical care and are performed under a physical therapy plan of care, and will require a physician's referral if continued therapy is needed after 30 days of treatment with a doctor of physical therapy (via Direct Access).
How it works:
Your licensed physical therapist evaluates your condition and creates a customized plan of care. Sessions may include hands-on manual therapy, therapeutic exercise, movement training, neuromuscular techniques, and ongoing progress assessments to ensure safe and efficient recovery.
Benefits:
- Restore mobility and strength
- Reduce pain and inflammation
- Return to sport or daily activities safely
- Prevent recurrence of injury
Who it’s for:
Anyone recovering from an injury, post-surgery, or experiencing pain or functional limitations that interfere with daily life or athletic performance.
Performance & Wellness
What it is:
Proactive, movement-focused sessions designed to optimize strength, mobility, and performance while preventing injuries. Unlike traditional physical therapy, they are not tied to an injury or diagnosis, allowing more flexibility in programming and progression. Think of them as your bridge between rehab and peak performance.
How it works:
A licensed physical therapist evaluates your movement patterns, identifies areas for improvement, and develops a personalized program. Sessions may include strength and conditioning, mobility work, functional exercises, and sport-specific performance training.
Benefits:
- Improve strength, mobility, and endurance
- Reduce risk of injury
- Enhance athletic performance
- Maintain long-term health and movement efficiency
Who it’s for:
Active individuals, athletes, or anyone looking to prevent injury, optimize performance, or stay healthy and mobile — even if they’re not currently injured.
DRY NEEDLING
What it is:
Dry needling is a skilled physical therapy technique that involves inserting thin, sterile needles into specific muscle trigger points. Unlike acupuncture, it is based on modern anatomy and physiology to target muscle dysfunction rather than energy flow.
How it works:
By stimulating tight or overactive muscle fibers, dry needling helps release knots, reduce local inflammation, and improve communication between muscles and the nervous system.
Benefits:
- Reduces muscle tension and pain
- Improves range of motion and flexibility
- Enhances recovery after injury or intense training
- Can complement other therapies like stretching, strengthening, or manual mobilization
Who it’s for:
Dry needling is ideal for athletes, active individuals, or anyone experiencing chronic muscle tightness, overuse injuries, or mobility limitations.
BLOOD FLOW RESTRICTION TRAINING
What it is:
BFR training uses a specialized cuff (SAGA Fitness) to partially restrict blood flow (up to 80% occlusion) to working muscles during low-load resistance exercises.
How it works:
By creating a controlled hypoxic environment, BFR amplifies the body’s natural growth hormone and cellular responses even at lighter loads, promoting muscle adaptation without heavy weights.
Benefits:
- Increases muscle strength and hypertrophy safely
- Reduces stress on joints while still providing effective training
- Enhances rehabilitation after injury or surgery
- Complements traditional strength and conditioning programs
Who it’s for:
Perfect for athletes, post-surgical patients, or anyone seeking strength gains while minimizing joint stress.
MOVEMENT ANALYSIS
What it is:
Movement analysis uses advanced video and motion-capture technology (AiKYNETIX) to evaluate how your body performs dynamic activities, from running and jumping to lifting and squatting.
How it works:
We record and analyze your movement patterns to identify asymmetries, inefficiencies, and potential injury risks. Data-driven insights allow therapists to design individualized programs targeting performance improvement and injury prevention.
Benefits:
- Optimizes technique and movement efficiency
- Reduces risk of injury
- Provides objective performance metrics
- Guides personalized training or rehab strategies
Who it’s for:
Suitable for athletes, active individuals, or anyone wanting to understand their movement mechanics, improve performance, or recover from injury safely.
VO2/Aerobic
Fitness Assessment
What it is:
Aerobic fitness testing measures how efficiently your body uses oxygen during exercise. It provides a precise evaluation of cardiovascular endurance and metabolic function.
How it works:
Using specialized equipment such as a metabolic analyzer (VO2 Master) and/or treadmill/bike protocols, we assess your oxygen uptake, heart rate, and energy expenditure at different intensities.
Benefits:
- Determines your individual training zones for optimal conditioning
- Identifies strengths and limitations in cardiovascular fitness
- Guides performance-focused or rehabilitation training programs
- Monitors progress over time to track improvements
Who it’s for:
Ideal for athletes, endurance enthusiasts, or anyone looking to improve stamina, recovery, or overall heart health.