REMOVE. RESET. REFORM.

Happy Thanksgiving from Off The Court Fitness & Wellness, LLC 🧡 Grateful for every client who trusts us with their health, for every breakthrough, and for every step you take toward feeling stronger, moving better, and living well. Wishing you rest, joy, and time with the people who matter most. Cheers to a season of gratitude and good health. 🙏✨

✨ Thanksgiving Week Schedule + Special Offer ✨ Here’s our adjusted holiday hours for Thanksgiving week: 📍 Monday & Tuesday • 7AM–11AM – Renewed Strength Fitness • 1PM–6PM – W Louisiana Clinic 📍 Wednesday • 7AM–12PM – W Louisiana Clinic 🦃 Thanksgiving Week Special: Enjoy 10% OFF all services this week only! Take care of your body before the holiday stress kicks in—recover, reset, and feel your best.

🎙️ Better Health on Tap — Special Guest Host! We’re excited to welcome Carina Myatt, MS, RDN, LD, NASM-CPT, to lead our next live series! Join us as we dive into topics, such as: ✨ Mindset & your relationship with food ✨ Fueling for performance ✨ Eating to support your immune system ✨ Habit building that actually sticks 📅 Date: December 4th, 2025 📍 Location: @tallcitybrewing ⏰ Time: 6:00–7:00 PM Come grab a drink, learn something new, and connect with a community focused on better health — one conversation at a time. Drop a 🥗 in the comments if planning to attend! We'll be providing handouts for those wanting to jot down some knowledge bites from the discussions! You're not going to want to miss this! See you there! 🍻💪 @healthyeatsbycarina_rdn @eatyourfood_nutrition

📣 Hours Reminder! Catch me inside Renewed Strength Fitness for recovery, performance, and PT support: Mon/Thurs: 8–11 AM Sat: 9 AM–1 PM Your body deserves consistent care—see you in the recovery corner in the office by the treadmills! 💪✨ Self-schedule online (link in bio) or call Dr. Courtney Morris directly to set up a time convenient for you! 📞432-306-7558 courtney@offthecourtfitnesswelllness.com #MidlandTX #PhysicalTherapy #SportsPT #PerformanceTherapy #PainFreeMovement #RenewedStrengthFitness #OffTheCourtFitnessWellness #WestTexasFitness #DryNeedling #IASTM #Taping

A stronger community starts with care. Proud to be partnering with @renewed.strength.fitness to support this community even better! Whether you’re dealing with pain, leveling up your training, or working on longevity in your movement — I’ve got you. • Physical Therapy/Performance & Wellness Sessions, • Dry Needling, • Running + Lifting Analysis, • VO2 Testing, and MORE! Hours (starting 11/17): Mon + Thurs | 8–11 AM Saturday | 9–1 PM Send a message for a free consult or schedule through the link in bio!

🎉 GIVEAWAY WINNER! 🎉 Huge congratulations to @5sntye @art93king @juicehead8669 ! You are the lucky winners from the Better Health on Tap series kick-off! 🏆 Ty: 50% off a 6-session Dry Needling or Bodywork Package 🏆 Art: Free VO2 or RMR Assessment 🏆 Mike: Free Running Analysis Thank you to everyone who entered, shared, and showed up. We appreciate the support and feedback! Stay tuned for the next one on December 4th… we’re just getting started ✨

📣📣 Quick reminder to join us for our monthly community Q&A series — THIS THURSDAY— where we mix real conversations about health and movement with a laid-back brewery vibe. 💬 Ask questions 🎤 Meet local health providers 🍺 Learn something useful (and enjoy a pint while you’re at it) Next Event: 📅 Thursday, Nov. 6th, 6-7pm 📍 @tallcitybrewing (3303 W Golf Course Rd, Midland TX) 🎙️ Hosted by Dr. Courtney Morris, PT, DPT – Off The Court Fitness & Wellness, LLC ✅ Free to attend ✅ Open to all (non-alcoholic beverages available) ✅ Good vibes guaranteed Tag a friend who should come hang out 👇 Comment on topics or providers you would like to learn and hear from throughout the series 🧐 #BetterHealthOnTap #OffTheCourtFitnessWellness #tallcitybrewingco #CommunityHealth #PhysicalTherapy #MidlandTX

VO₂ testing for runners can be beneficial so you can stop guessing your training zone 🤔 With the VO₂ Master Analyzer, we can measure how efficiently your body uses oxygen 🫁—giving you precise heart rate, pace, and intensity zones. This can pinpoint your aerobic and anaerobic thresholds, so every run is optimized for your goals—endurance, speed, or recovery.🏅 Start using your data to improve your 🏃 performance and take it to the next level 💪

Ever wonder how efficient your body really is when you train—or even at rest? 💭 The VO₂ Master Analyzer brings lab-grade metabolic testing into the real world — no bulky lab, no wires, no guesswork. Just real-time data to help you: ✅ Discover your true VO₂ max and aerobic capacity ✅ Understand your resting metabolism (RMR) ✅ Identify your personalized training & recovery zones ✅ Track how your body adapts over time This specific system is designed to provide accurate, reliable, and portable metabolic testing {VO₂max, resting metabolic rate (RMR), cardiopulmonary exercise testing (CPET)}. Many systems focus purely on max performance (for athletes). But the VO₂ Master Analyzer supports fitness & wellness applications too—helping non-athletes, health-focused clients, or wellness practitioners take metabolic data into account. Think of it as your metabolic GPS — guiding smarter training, better recovery, and more efficient results. 🧠🔥 📍Available at Off the Court Fitness & Wellness, LLC 💡Book your VO₂ or RMR assessment today — and learn how to train smarter, not harder. #VO2Master #MetabolicTesting #HealthOptimization #PerformanceWellness #TrainSmart #VO2Max #RMR #OffTheCourtFitnessWellness #FunctionalFitness #DataDrivenHealth #RecoveryMatters

We’re teaming up! 🤝 Starting Nov 3rd—Off The Court Fitness & Wellness, LLC is excited to announce our new partnership with @renewedstrength.fitness — bringing recovery and performance services directly to you on-site! Now offering at Renewed Strength Fitness: ⚡️ Physical Therapy 💪 Performance & Wellness Sessions 👀 Dry Needling 🙌 IASTM & Soft Tissue Interventions 🏃‍♀️ Running & Lifting Analysis 🫁 VO₂max & Aerobic Fitness Testing …and more! This partnership means easier access, better performance, and faster recovery — all in your training environment. 📅 Schedule your session today by DM, text, or email! *The first Thursday of every month with be from 2-5PM since Off The Court Fitness & Wellness, LLC will be hosting Better Health on Tap at @tallcitybrewing (starting Nov 6th at 6PM!) #OffTheCourtFitnessWellness #RenewedStrengthFitness #PhysicalTherapy #MidlandTX #PerformanceTherapy #RecoveryStartsHere

💗 PINK THE BASIN WOD! 💗 We’re teaming up with Renewed Strength Fitness to bring you a morning full of movement, recovery, and community! 📅 Friday, November 1st | 8:00 AM 📍 Renewed Strength Fitness We’ll be onsite offering: ✔️Dry Needling – $30 ✔️IASTM Graston – $20 ✔️ Cupping – $20 ✔️ FREE Injury Screens Come sweat, recover, and support an amazing cause! Let’s ROW • BIKE • RUN together for breast cancer awareness 💪 💥 Grab your pink gear and join us for a fun morning of fitness, friends, and feel-good recovery! Sign up through @renewedstrength.fitness today and build your teams of 2-4! #PinkTheBasin #OffTheCourtFitnessWellness #RenewedStrengthFitness #CommunityStrong #MidlandTX #RowBikeRun #DryNeedling #CuppingTherapy #GrastonTechnique #WellnessForAll #SupportLocal #StrongerTogether

🎉 You crossed the finish line — huge congrats! Your body just went through 3.1 or up to 13.1 miles of effort — now’s the time to recover smart. Let’s talk about how to bounce back strong 💪 and keep your body feeling good this week. Recovery doesn’t mean complete rest. 👉 Gentle movement helps flush soreness, improve circulation, and reduce stiffness. ✅ Walk or light bike 15–30 min ✅ Stretch or foam roll daily ✅ Prioritize sleep + hydration Fuel your repair — Your muscles are rebuilding — feed them well! 🥗 🏃‍♀️ Focus on: • Protein for repair (eggs, chicken, beans) • Carbs to restock energy (fruit, rice, oats) • Electrolytes + water to rehydrate Wait at least 3–5 days before intense workouts. Then, add activity gradually: 💧 Day 1–3: Recovery walks, mobility 💧 Day 4–7: Light strength or yoga 💧 Week 2: Short, easy runs Listen to your body — soreness = normal, sharp pain = rest. If you’re dealing with lingering soreness, tightness, or want a post-race recovery session, let’s get you feeling your best again! 📍Off The Court Fitness & Wellness, LLC (2407 W Louisiana Ave, Suite 100-101, Midland, TX) 💬 DM or text to schedule your recovery session!

CANNOT WAIT for you to check out the new location of @offthecourtfitnesswellness 🙌 Phase 1 is complete and Phase 2 underway while we wait for equipment and supplies to come in 🤪 Updates to follow so stayed tuned! Reach out if you still need any tune ups or injury screens in the meantime! I’ll still be working out of my home office space or can travel to you! 💪

@offthecourtfitnesswellness is {trying} staying cool as the @the432runcrew gets ready for their weekly @tallcitybrewing 5k tonight at 6:30! Come join us for a quick run in this Midland heat and enjoy a cool beverage after! I’m doing free injury screens so hope to see y’all there! 🏃🍻 #tallcitybrewing #injuryscreening #432runcrew

📣Come out and join me for FREE INJURY SCREEN and learn about physical therapy, injury prevention, and how @offthecourtfitnesswellness can help you with your fitness and wellness goals! 🧠💪 Join my friends from: ▪️@the432runcrew to start off your morning with some running endorphins 🏃 ▪️@leyendacoffee for some delicious coffee & drinks ☕️ ▪️@myvibecity for an AWESOME cycle session 🚴 ▪️@morph.healthoptimization for IV, cold plunge, info sessions (and more!) 🧊💉 ▪️@5starnutritionmidland for amazing deals for all supplement & nutrition deals ⭐️ ▪️and more awesome vendors to workout with and connect! Can’t wait to see you there! 💥👊

Are you ready to reclaim your health? 💪✨ Discover how personalized physical therapy can empower YOU to enhance mobility and reduce pain. Whether you're aiming to get back on the field or court, or simply want to enjoy life without discomfort, we’re here to provide the support and techniques you need. Remember, taking control of your health is just a step away—let’s make it happen together! 💙 #PhysicalTherapy #WellnessJourney #MobilityMatters

👋 Meet the doctor behind your wellness journey! Dr. Courtney Morris, PT, DPT, ERA is dedicated to helping you achieve optimal health through personalized care to get you back on the court, track, field or general pain-free living. With a passion for empowering the Midland-Odessa community, Courtney combines expertise with a heartfelt approach. As a former athlete, Courtney understands the discipline it takes to achieve health and fitness goals, both mentally and physically, which is why implementing mindfulness strategies in sessions set her apart from other providers. 💪✨ Join us on this journey to better mobility and a healthier lifestyle! 💖 Learn more about Courtney and her mission to support your well-being and injuries in the comments below! Feel free to ask any questions! 💙 #MeetTheDoc #WellnessJourney #PhysicalTherapy #MidlandOdessa

Welcome to Off The Court Fitness & Wellness, LLC! Where health becomes a way of life! We're thrilled to create a place of motivation, support, and growth. Whether you're seeking to recover from an injury, improve mobility and strength, enhance performance and recovery, or simply enjoy a supportive community, we're here to guide you every step of the way! Let's embrace wellness together and create a happier and healthier version of yourself! https://offthecourtfitnesswellness.com #PhysicalTherapy #Health&Wellness #MidlandOdessa