Physical therapy is for those experiencing pain, recovering from an injury, or returning from surgery. Each session includes a thorough assessment and hands-on, evidence-based treatment tailored to your needs. The goal is to restore proper movement, relieve pain, and help you safely return to your sport or daily activities. 

Performance and wellness sessions are designed for athletes and active individuals who want to move better, perform stronger, and prevent injuries — even when they’re not hurt. These sessions focus on improving mobility, strength, balance, and overall performance. 

Dry needling uses thin, sterile needles to target muscle trigger points and areas of tightness. It helps reset muscle activity and reduce irritation in the nervous system.

BFR training involves using a specialized cuff (SAGA Fitness) to safely restrict blood flow to working muscles during low-load exercises to build strength and muscle, even at lower intensities, to minimize joint stress. This makes it ideal for injury recovery, post-surgical rehab, or performance enhancement.

Using advanced video and motion-capture technology (AiKYNETIX), our movement analysis evaluates how your body moves during activities like running, jumping, or lifting. By identifying inefficiencies or asymmetries, we can develop a targeted plan to improve movement quality, prevent injury, and enhance athletic performance.

Aerobic fitness testing measures how efficiently your body uses oxygen during rest and exercise, providing insight into your cardiovascular health and endurance performance. By identifying your unique training zones and aerobic thresholds, you can train smarter—not harder—thus improve stamina, recovery, and overall performance.