Physical therapy is a movement-based approach to improving pain and function, healing the body (and mind), and providing techniques to improve quality of life.

At Off The Court Fitness & Wellness, we specialize in providing personalized care that addresses your unique physical limitations, as well as assist with the mental barriers that comes with injury or recovery. Our dedicated team employs a range of therapeutic interventions, evidence-based practices, mindfulness techniques, and pain management techniques to enhance your overall well-being. Whether you're recovering from an injury or seeking preventative care, our goal is to empower you to achieve a higher quality of life!