Frequently Asked Questions

You can schedule an appointment with Dr. Courtney Morris in various ways:

• set up a free phone consultation (Discovery Call),
• use the contact form on this website, or
• schedule directly through the PtEverywhere portal once you have set up your free account

Once Courtney receives your email/inquiry, she will contact you about setting up a time that works best for you.

Off The Court Fitness & Wellness, LLC treats a wide range of injuries and conditions, including sports injuries, chronic pain, post-operative rehabilitation, mobility limitations, and some neuromuscular conditions (case-by-case basis).

If Dr. Courtney Morris isn't the right clinician for you, she will help you find the appropriate provider for your specific condition!

Texas has a policy called Direct Access, which enables clients to seek out medical advice/assessments to non-M.D. clinicians (i.e., doctor of physical therapy). As of September 2025, the patient can be seen and treated by a DPT for up to 30 business days. After the 30 business days, patients will need to obtain a physician's referral to continue skilled physical therapy services.

*However, with performance-related sessions, since insurance does not cover strength and conditioning/preventative techniques and services, a physician's script is NOT required for these services. Dr. Courtney Morris will clarify which route you will need to take based on her clinical assessment (i.e., physical therapy or performance/wellness).

During the first visit, you will undergo a comprehensive assessment to identify your specific needs, followed by a discussion of your personalized treatment plan and available options that are best suited to your needs.

Using our three-phase progression model (Remove-Reset-Reform), Dr. Courtney Morris will guide you through each phase with injury-specific and sport/activity-specific interventions to ultimately get you back to pain-free living. 

Reach out for more information regarding provided services and fees for each service (432-306-7558).

This is a cash-pay service, so NO insurance will be accepted. 

We accept card, cash, check, and Venmo. We also accept HSA/FSA accounts through our CardPointe system, as well as pick up transaction fees for credit cards/Venmo payments. 

Payment plans are available upon request (up to 3 payment periods). 

Comfortable clothing you can move in (athletic wear is perfect). Make sure to bring appropriate clothing for soft tissue/dry needling sessions in order for the clinician to access the targeted areas.

The physical therapy/performance sessions are 60 minutes duration, where as other sessions (soft tissue/dry needling, VO2 max, etc.) can be anywhere from 30-45 minutes duration.

All sessions are 1:1 with your clinician!

Physical therapy focuses on pain-related and injury rehabilitation, whereas performance/wellness focuses on building strength, movement and long-term durability (typically without injury). Many clients transition from physical therapy to performance/wellness sessions. 

YES! For more accurate analysis, please read the following for each VO2 Max and RMR protocols:

• VO2 Max Assessments
  • Avoid strenuous exercise 24-36 hours before test
  • Avoid eating at least 3-4 hours before test
  • Drink plenty of water 12 hours leading up to test
  • Do NOT consume caffiene, alcohol, or nicotine for 12-24 hours before test
  • Wear comfortable/workout clothes and bring appropriate footwear
  • Get adequate sleep the night before to ensure your body is well-rested
• RMR Assessments
  • Arrive rested and relaxed (testing first thing in morning is easiest)
  • Do not eat or drink coffee/alcohol for 5 hours prior to test
  • Do not smoke/consume nicotine 2 hours prior to test
  • Do not participate in vigorous exercise/high intensity weight training 12 hours prior to assessment

*Please reach out for further questions regarding aerobic fitness assessments.